Workshops
Calendar developed and supported by Kieran O'Shea
Featured Yogi
Sylvia Silberger
Silvia Silberger is a mathematician. She is in fact the chair of the mathematics department of Hofstra University. She is a “brainy” person who never considered herself very athletic. As an environmentalist, Sylvia walked and biked as a means of transportation and that fortunately resulted in keeping her in pretty good shape. Sylvia was first [...]
Read more...Posture of the Month
Namaste or Prayer Mudra
Sit in a comfortable seat, sukhasana, ardha padmasana or padmasana, spine erect, head in line with the spine. (Of course this mudra can be practiced in other positions) Place the palms of the hands together, elbows to the sides, thumbs at the heart center. Hands line up in a prayer position. This hand gesture symbolizes [...]
Read more...Mailing List
Testimonials
“Whatever your age or condition, there’s a place for you here in this beautiful, serene oasis. Each class has people here at the recommendation of their doctor for preventing/recovering from injury, osteoporosis, stress, and many other things. I may not seem like the “yoga type”, but this is the perfect complement to my other workouts. The serenity and strength from yoga have helped me maintain a weight loss, and thanks to Om Sweet Om I even did a 1/2 marathon safely! This is an uplifting, compassionate, generous, place.
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