• Upcoming Events

  • September 20, 2010
    • Free Informational MeetingFree Informational Meeting
      
      Time: 7:30 pm
      
      Join me! I am holding an informational meeting about how the Yoga School of Business program can help you build an abundant yoga practice. Want to learn how to create an abundant yoga practice? Sign up for the next FREE Information meeting to learn about The Yoga Business Builder and what steps you can take. RSVP to gail@omsweetomyoga.com at 7:30 pm

• EARLY BIRD PRICING for Fall Teacher Training! Save $300 before September 8th!

  200- hour Yoga Alliance Certification 10/6, 8,9,10 10/22,23,24 11/5,6,7 11/19,20,21 12/3,4,5 12/10,11,12 There will be weekly meetings Wednesdays at 7:15-9:15 Hours: Fridays 6:30-9:30, Saturdays 8:30-5:30 and Sundays 10-5 $2800, $300 discount for early birds! Sign up by September 8th to receive discounted price!

• Become a Fan on Facebook!

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• Yoga Teachers-Grow your business!

  • Continuing Education for the yoga professional

• IMPORTANT NEWS! WE HAVE MOVED! Visit us in our new home, 12 Irma Avenue, Port Washington (1 block from the train station)

• Yoga Parties

  Kids and adults alike find our parties to be a great way to celebrate! Click here to find out more about having your party with us, or rent us out for your own party!

• Yoga Vibes! Can’t make it to the studio? Download a class!

  YogaVibes.com - Bringing Yoga to Life. Online yoga instruction, classes and videos.

Featured Yogi


Sylvia Silberger

Silvia Silberger is a mathematician. She is in fact the chair of the mathematics department of Hofstra University.  She is a “brainy” person who never considered herself  very athletic. As an environmentalist, Sylvia walked and biked as a means of transportation and that fortunately resulted in keeping her in pretty good shape. Sylvia was first [...]
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Posture of the Month


Namaste or Prayer Mudra

Sit in a comfortable seat, sukhasana, ardha padmasana or padmasana, spine erect, head in line with the spine. (Of course this mudra can be practiced in other positions) Place the palms of the hands together, elbows to the sides, thumbs at the heart center. Hands line up in a prayer position. This hand gesture symbolizes [...]
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Testimonials

“I have always been a seeker, and I have found that I am learning so much. I so enjoy how yoga fits my life and sensibilities that I’m practicing every day. It has certainly made a big difference for me.” — Lisa Winters