Posture of the Month

Ananda Balasana/Happy Baby or Yoganidrasana/Yogi's Sleep Pose

Ardha Baddha Padmottanasana/ Standing half lotus (bound) forward bend

Ardha Chandrasana/Half Moon

Crescent Lunge/Eka Pada Rajakapotasana II

Utthita Hasta Pandangustasana

Forearm stand

Handstand/Adho Mukha Vrksasana (downward facing tree)

Namaste or Prayer Mudra

Partner Navasana

Savasana

Upavishtakonasana/Wide angle pose

Ustrasana/Camel Pose

Utthita Parsvoakonasana/Extended Side Angle Pose

Vinyasa/Half-Vinyasa

Virasana/Hero Pose

Upcoming Events
- September 20, 2010
  - Free Informational MeetingFree Informational Meeting
    
    Time: 7:30 pm
    
    Join me! I am holding an informational meeting about how the Yoga School of Business program can help you build an abundant yoga practice. Want to learn how to create an abundant yoga practice? Sign up for the next FREE Information meeting to learn about The Yoga Business Builder and what steps you can take. RSVP to gail@omsweetomyoga.com at 7:30 pm
EARLY BIRD PRICING for Fall Teacher Training! Save $300 before September 8th!

200- hour Yoga Alliance Certification 10/6, 8,9,10 10/22,23,24 11/5,6,7 11/19,20,21 12/3,4,5 12/10,11,12 There will be weekly meetings Wednesdays at 7:15-9:15 Hours: Fridays 6:30-9:30, Saturdays 8:30-5:30 and Sundays 10-5 $2800, $300 discount for early birds! Sign up by September 8th to receive discounted price!
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Featured Yogi

Sylvia Silberger

Silvia Silberger is a mathematician. She is in fact the chair of the mathematics department of Hofstra University. She is a “brainy” person who never considered herself very athletic. As an environmentalist, Sylvia walked and biked as a means of transportation and that fortunately resulted in keeping her in pretty good shape. Sylvia was first [...]