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Featured Yogi


Phyllis Sickerman

Phyllis Sickerman teaches visually impaired and blind high school students in NYC. She just turned sixty and has been practicing yoga at Om Sweet Om since the first week we opened our doors 5 ½ years ago.
She initially got into yoga in the 70’s but then for no reason stopped. About ten years ago she [...]
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Posture of the Month


Ardha Baddha Padmottanasana/ Standing half lotus (bound) forward bend

Begin this pose in standing in tadasana. Transfer weight to left side, find your dristi, connect to your bandhas, lift your right leg and bend at the knee and open the hip to the right. Place your right foot in the crease of your right leg and thigh. (IF this bothers your knee bring your [...]
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“When you walk into Om Sweet Om your life can truly transform. It becomes a sacred place, a place of comfort and joy – like a second home.” — Beth Mohr