Susan Stern has been practicing yoga for over ten years. She has been with Om Sweet Om since it’s inception, and it is where she obtained her Yoga Kids certification. She was inspired by her love of children and the many benefits of yoga for them. She loves working with children in the community and their families.
Geri is mathematics teacher at Schreiber HS in Port Washington, a mother of three, and a dedicated yogini. Six years ago Geri took her first yoga class. She had received a special introductory coupon from Om Sweet Om Yoga in the mail and decided to finally use it. She had been wanting to try yoga [...]
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Begin lying on the belly. (You might want to put a blanket under the hips if your hipbones are pronounced or you are practicing on a particularly hard floor.) Inner rotate the thighs and bring the big toes or ankles to touch or at least no wider than hips distance apart. Arms are along side [...]
Read more...“Om Sweet Om Yoga is an amazing safe haven for me. Being new to practicing yoga, Om Sweet Om Yoga provides me a very warm environment to explore my practice.”
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Follow Tina, Jean, Maria and Gail during their journey in India