Julie wrote this as a testimonial, it seemed perfect to describe our Yogi of the month! I have dipped my toes in yogic waters many times.  Intrigued by the promises of wellness and bliss, I wondered if I, too, might be able to attain one of those beaming, secretive smiles of a practiced yogi.  [...]

Mary looks so happy in this pose, though I know some of you with tight hips are less than thrilled to practice this pose that is supposed to look like a cow’s face. Here are some tips to practice this posture and hopefully find some bliss while you are at it! Start by sitting in [...]