Marla Susser instructs the following:
Let it Go! (Donation Class)
Please come and let go of your week. All levels yoga. By donation. ($5 minimum requested)
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
Foundation and FUNdamentals
for students with little or no yoga experience.