Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Keith

Keith Fiveson, MDiv, CASAC, CARC, is an executive consultant, mindfulness based coach, and contemplative therapist. In addition to his private practice, Keith is also the founder of The Work Mindfulness Institute. He holds degrees and certifications from Fordham University, Nalanda
Institute in Contemplative Psychotherapy, the New Seminary, and the Resource Training Center.

Keith explains that mindfulness helps us develop the capacity to be present for experiences just as they are, with full awareness—beginning with breathing and gradually expanding to include sights, sounds, feelings, and ultimately thoughts. Mindfulness skills help us pay attention to the present moment in a non-reactive, non-judgmental, open hearted way and most people can learn the skills needed to build the "mental muscles" to show up for the life they wish to see.



Keith is currently not instructing any classes.