Leslie instructs the following:
Celebrate Progress Not Perfection
How many times have you given up on something because you think its too hard? Told yourself you can’t do something because you're not strong enough? Not good enough? Every time this happens our Spirit dims. Do this enough and our Spirit leaves us entirely. In this Forrest Yoga “core strengthening” workshop you will learn how how to shift from “I can’t” to “I can” and drive your Spirit back home. You will discover what you can actually do, even if it feels insignificant. Moments of success, no matter how small, are the building blocks to self-respect, self-esteem and undeniable strength— nourishment for our Spirit.
Investment: $45 per person/$40 if registered by 3/12
ABOUT LESLIE: Leslie Pearlman, founder and director of Good Ground Yoga in Hampton Bays, New York, is one of the most senior Forrest Yoga teachers in the world. She is widely known for her radiant energy as well as her compassion, support, humor and warmth. Leslie has the unique ability to help her students reach their personal best and go deep without compromising form and integrity. She has taught thousands of students in New York City and the Hamptons and conducts workshops nationally and internationally. She is a well-known assistant to Ana Forrest, the founder of Forrest Yoga. Leslie is a Forrest Yoga Mentor Teacher and Guardian. There are less than 10 teachers world-wide who have been given this honor. (Visit www.goodgroundyoga.com for more information).