Journey into the center of your heart! Break down any barriers or wounding that remains in order to live life more fully. Learn tools to release grief, abandonment, resentment, traumatic memories, fear, anger, frustration, disappointment, and depression.
This tender class will be held in a sacred container where participants may feel protected and held, in order to release any intense emotions that arise. We will incorporate gentle heart opening movement, tapping (EFT), eye gazing, and partner work.
No pressure to share or be vulnerable in any way that may feel uncomfortable to you. All partakers will ensure that everything shared within the sacred circle stays in that space.
Basic knowledge of yoga recommended but not required. Wear comfortable clothing you can move in.
Please bring a journal. Option to bring a sacred object or photograph to hold space/be blessed/charged on the altar.
Cost $45 for 1 Workshop, $160 for All 4 Workshops
Smudging will be practiced to cleanse the aura prior to the medicine (cacao) ceremony.
Feel free to bring a musical instrument – shakers, drums, triangles, bells, etc. (if you would like to play a piece of music – contact Elena directly – it would be lovely to include you in this celebration)
An altar will be set for sacred objects, photographs, etc. to be blessed and charged.
Ceremonial Cacao Recipe:Cacao Laboratory: Arriba Nacional ceremonial grade cacao grown in mineral rich volcanic soil in the province of Guayas, Ecuador.
Superfeast Mason’s Mushroom Blend: Wild chaga*, semi-wild reishi*, semi-wild lion’s mane, cultivated cordyceps CS-4, semi-wild Agaricus blazei, semi-wild shiitake, semi-wild poria, semi-wild maitake extract powders.
Superfeast Jing Blend: Wild/semi-wild prepared he shou wu, semi-wild eucommia bark, cultivated cordyceps CS-4, semi-wild morinda, semi-wild rehmannia root, semi-wild dendrobium stem extract powders.
Slightly sweetened with organic Maple Syrup, Cinnamon, Hint of Cayenne Pepper, Hint of Himalayan Salt