Elena instructs the following:
Foundation and FUNdamentals
for students with little or no yoga experience.
A combination of gentle and restorative poses. Please see both descriptions for more details
For students of all levels; a soothing series of rejuvenating poses.
Enjoy this candlelit class at the end of your week. Slow flow.Open level.
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)