Ryan received his 200 Hour TT at Bonda Yoga in Great Neck under the guidance of Laurie Ahlemann and Jennie Wilson. Ryan also is a certified Yin Yoga instructor, received by Corinna Benner at Integral Yoga.
Yin Yoga is a series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of Prana (vital life energy) to move through us. This practice is a great counter to the more active practices especially for athletes or those working through injuries because it brings the body back into optimal alignment. This alignment allows for more flexibility and stamina leading to heightened performance of any activity. Yin yoga is suitable for all levels of students.
Be embraced by the warmth of community,
and be celebrated you for who you truly are.
This is your home away from home,
your refuge in a busy life.
Here, your body is strengthened and soothed,
while your spirit is nurtured.
This is where new friends are made,
and hearts open.
Here, you learn to sustain a vibrant, balanced and healthy life,
and relax into the freedom of tranquility.
Welcome to Om Sweet Om -- Your Place of Peace