Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Grace

I received my 200 Hour Teacher Certification from Long Island Yoga School with Laurie Ahlemann and Jennie Wilson in May 2014. I am currently working on completing my 500 Hour Certification with Long Island Yoga School. I earned a YogaKids Foundations Certification from Gail Grossman in October 2014. I received my Restorative Teacher Certification from Gail Grossman in January 2015. And in September 2015 I earned my Reiki Initiation Certification from Reiki Master Laurie Ahlemann. 


Grace instructs the following:
  • Open
  • This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
     
    This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)

  • Iyengar (Intermediate/Advanced)
  • A more advanced version of the Iyengar class

  • Gentle (for healthy aging)
  • This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!

  • Restorative
  • A combination of gentle and restorative poses. Please see both descriptions for more details

  • Foundation and FUNdamentals
  • for students with little or no yoga experience.

  • Yin Yoga
  • Yin Yoga is a series of floor poses held for a longer duration of time in order to lengthen the connective tissues of the body. This helps us maintain a healthy range of motion in our joints and allows for the flow of Prana (vital life energy) to move through us. This practice is a great counter to the more active practices especially for athletes or those working through injuries because it brings the body back into optimal alignment. This alignment allows for more flexibility and stamina leading to heightened performance of any activity. Yin yoga is suitable for all levels of students.