Karolina Baker instructs the following:
Prenatal Yoga applies postures, breathing, and meditation to help sooth the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica- while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months.
Whether you are coming to the yoga mat for the first time or looking to modify your current practice for your pregnancy, this is the perfect time to foster mindfulness and deepen your awareness of your body. Our hope is to instill confidence in the innate wisdom of the female anatomy, and to increase peace and ease as you journey through this magical time.