You have to learn to play before you learn to flow... Lenora Gim teaches yoga to both adults and children through her unique and warm approach to the mat.
An avid yogi who has been practicing consistently for over fifteen years, she completed her 200-hour Yoga Alliance teacher certification at Om Sweet Om in Port Washington.
In addition to her more traditional adult vinyasa training, Lenora received her Foundations Training certification from YogaKids with Gail Grossman.
With a teaching style that's both down to earth and intuitive, she incorporates proper alignment and mind-body awareness into creative and spirited sequences that allow yogis of all ages, shapes and sizes to explore their bodies through the never-ending adventure of yoga both on and off the mat.
She currently teaches classes at Om Sweet Om, The Training Station, Friends Together Nursery, and the Port Washington Children's Center.
Although at times she misses Brooklyn, especially mass transit, Lenora has found a home in Port Washington with Gail and the Om Sweet Om community. She is truly honored to be part of this special sangha.
“Learning is movement from moment to moment.” ~ Krishnamurti
Lenora instructs the following:
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)