I started yoga late in life. In the 80's and 90's I was into aerobics! I heard about yoga but decided it was too "Easy" and I would do it when I was "Old". How wrong could I have been?! My body, mind and spirit became impassioned by the movement, the breathing and the stillness. I decided I would become a teacher after my first class! I had worn many hats in my life...Advertising exec, mother, actor, salesperson, out of work actor with the kids away. It made sense.
I went to yoga 5 days a week for a year and then I started to convince Gail to do a teacher training at OM. It worked! I was in the first class and it was truly an inspiring soul stirring experience. So I hit the ground running and have loved every class I have taught over the past 6 years. I never stop enriching my life studying the endless philosophy yoga offers.
I also learn from my students. They never cease to amaze me and the joy they offer me warms my hear. Let me end by saying I LOVE YOGA! and every time I leave OM SWEET OM I am grinning.. every time!!
Gina instructs the following:
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)