Stephanie is a registered yoga teacher (RYT). Stephanie had taken her first yoga class with her mom and enjoyed the benefits of the breathing techniques and movement. Stephanie was inspired by the inner connection between mind, body and spirit and motivated to teach others. Stephanie began her training 2004 with a Yoga Fit Certification. Stephanie received her teaching certification in 2006 with the Sonic Yoga 200 hour Vinyasa Yoga Teacher training, and is registered with Yoga Alliance. She also completed Yoga Kids training with Gail Grossman. Recently, she completed advanced training in Pre-Natal yoga with Suzanne Cardinal’s Into This World Teacher training. Stephanie enjoys doing yoga birthday parties for kids. Stephanie also teaches yoga to seniors. Stephanie shares her energies and inspirations with her students. She is thankful for her teachers and their continuous inspiration to learn and teach. Stephanie is a certified Spin Instructor and personal trainer since 1999. Stephanie has worked in Fertility for twelve years. She holds a Master’s degree and Bachelor’s degree in Biology.
Steph instructs the following:
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)