Headstand is known as the king of yoga postures—with good reason. The many benefits of headstand are unmatched by any other single yoga pose. Headstand builds physical strength in the core and upper body, provides quiet and stillness for the mind, and affords a sense of groundedness, stability and joy to the spirit. But to get there, first we must overcome the common obstacles of fear and doubt and negative thinking.
If you’ve wanted to achieve a headstand but feel afraid or inadequate, this 90-minute judgment-free, expectation-free, step-by-step workshop is meant for you. You don’t need to jump into the deep end of headstand to get there.
There are small, measured steps to take that will help you break through your personal barriers, without breaking YOU, and Deb has been helping people learn those steps, with patience and gentle encouragement, for nine years. Now it’s your turn!
If you have questions or concerns, email Deb at firstname.lastname@example.org. Enrollment is limited, so please sign up early!
Cost : $50
Early Bird Price: $40 if registered by 2/3/2019Learn More
Join us at 2:00pm for an informative presentation and buy a Mission T shirt. Yoga Class begins at 3:14pm
Mission T has been approved by the National Institute of Health & National Institute of Drug Abuse to host an event in honor of National Drug and Alcohol Abuse Prevention Week.
PROCEEDS FROM EVERY MISSION T-SHIRT PURCHASED PROVIDES SUPPORT FOR AT-RISK YOUTHS AGES 12-17 WHO BENEFIT FROM ACCESS TO PSYCH EDUCATION, HEALTH AND WELLNESS COACHING PROVIDED BY ONLINE MENTAL HEALTH COUNSELORS
This Free Class is offered to all Teens ages 13+Learn More
Dr. Liz Simons received her Doctor of Physical Therapy degree from New York University and a B.A. in Psychology from Williams College. For nearly a decade, Liz has specialized in the treatment of pelvic floor dysfunction, with a personal interest in the education and treatment of the pre and postnatal population. Liz is dedicated to changing the standard of care for women and bridging the gap by informing and educating women about their bodies so that they can feel strong and empowered. She is a local Port Washington mother of three boys.
Cost: $45, Early Bird $40 if Registered by 2/23/19
Cost $30 per Family (1 Parent and 1 Child), $10 for an additional family member.
To create the best experience for the families we limit 2 children per adult.Learn More