Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050

Upcoming Courses & Workshops

200 Hour Fall Teacher Training (WEEKDAY FORMAT) with Gail Grossman Next held on Wed, Sep 19, 2018 at 9:30 am - 2:30 pm
This enrollment runs from Wed Sep 12, 2018 - Thu Dec 13, 2018
Fall Weekday Teacher Training

CLASSES MEET 9:30AM-2:30PM Tuesday, Wednesday, Thursday beginning September 12th (no classes on school holidays)

Whether you are interested in teaching or simply deepening your practice Om Sweet OmYoga is offering the most comprehensive and complete Fall 200-Hour, Vinyasa Yoga Teacher Training, right here on Long Island.

Train to be a teacher with us at Om Sweet Om Yoga and empower yourself to become the best and brightest you that you can be. In this teacher training you will learn to teach yoga from our studio's most wonderful and inspiring experienced yoga teachers. You will receive instruction in teaching to all ages including "A Taste of Yogakids", Mom and Baby yoga and prenatal yoga. You will gain insights into the practice, history, philosophy and anatomy of yoga. Most importantly you will gain insights into yourself, your unlimited potential to make a difference in this world!

Investment: $3250

Extra Early bird: $2750 if paid in full by 7/12/18, $2850 if deposit and then balance paid on first day
Early bird: $2950 if paid in full by 8/12/18
$3050 if deposit and then balance paid first day
$1,000 required on registration (or pay in full to receive best discount)


Learn More
One love Long Island Yoga Festival 2018 with One Love Sat, Sep 22, 2018 at 8:30 am - 3:30 pm

Eventbrite - One Love Long Island - 2018 Yoga Festival

At One Love Long Island 2018, 20 Yoga Studio Communities from across Long Island will unite with common breath, compassion & the practice of yoga to raise awareness and funds in support of organizations that work to eradicate the horrific practice of human trafficking. This year the monies raised will go to Puresa Humanitarian who continues to provide refuge, rehabilitation, & economic opportunities to survivors of trafficking globally, United We Om in an effort to positively impact the lives of families suffering from addiction, by using the funds raised to create Karma Yoga Projects specifically serving those affected by the current epidemic going on right here on Long Island, and as always OLLI works in collaboration with Off the Mat into the World to support their continued work using yoga to inspire conscious sustainable activism and ignite grassroot social change. 

Date: Saturday, September 22nd  Time: 8:30am-3:30pm Venue: Sands Point Preserve

The Day's Program
  • 8:15 - 8:45am - Check in
  • 8:45 - 9:00am - OLLI 2018 Intro
  • 9:00 - 10:30am - 108 Sun Salutations - Global Mala - Metta Meditation - Live music with Transmorpheous
  • 10:30 - 11:00am - Gathering with Giselle Meza of Puresa Humanitarian
  • 11:00am - 12:00pm - Performance by The Drummatics and Hooping with Allison Lerman
  • 12:00 -1:00pm - 5 Class Offerings
  • 1:00 - 2:00pm - Trance Dance and Live Music with Elyse Neuhauser and Transmorpheous
  • 2:00 - 3:00pm - 4 Class Offerings
  • 3:00pm - Closing Kirtan with Mindra and the harmonium
*** Live Music Performances *** Drum Circle *** Meditation *** Henna Artist *** Face Painting *** Vendor Booths & Activities galore throughout the day!!!

$72/ticket - every ticket holder receives a:

One Love Long Island Class Pass 1 FREE CLASS at every Participating Studio!!!! 20 Studios - 20 FREE Classes 

(***all classes must be used prior to event day****).

Ticket holders who attend a class at every studio prior to the OLLI festival will be entered to receive a special prize. Simply take a picture of yourself after class at each participating studio, post, tag, and shout out the studio and One Love Long Island on Facebook and or Instagram.

Eventbrite - One Love Long Island - 2018 Yoga Festival

Participating Studios:

Learn More
Metamorphosis Series Workshop 1: Intro to Shamanic Journey with Elena Box Sat, Oct 6, 2018 at 2:00 pm - 4:00 pm

Following gentle movement, in a deeply relaxed meditative state, you will be guided within through the use of shamanic drumming. Upon entering the “spirit world” you will meet with your guides, ancestors, or spirit animal for lessons therein. Includes two journeys.

Learn how to smudge and anoint yourself, others, and spaces. We will use sage, Palo Santo, essential oils, and incense.

Learn tools for cleansing sacred objects, how to cleanse self of negativity, and other practical magical knowledge.

Please bring a journal, eye mask, and any sacred object or photograph for the altar. Wear cozy clothing you can move in.

Cost $45 for 1 Workshop, $160 for All 4 Workshops

Learn More
Oneness Meditation with Catherine Scherwenka Tue, Oct 9, 2018 at 7:30 pm - 9:00 pm

You Are invited to Join us for this special event with Oneness Meditator Catherine Scherwenka.
Oneness Meditation creates a neurobiological shift that naturally accelerates the Awakening process.
Voluntary $15 Donation can be made at the door.
Learn More
Metamorphosis Series Workshop 2: Releasing Your Inner Voice with Elena Box Sat, Oct 13, 2018 at 2:00 pm - 4:00 pm

As children, we are often taught that expressing ourselves “loudly” is frowned upon and seldom accepted in civilized society. Consequently, we may misuse our voices in adulthood and seldom allow ourselves the opportunity to release the voice in a safe way. This manifests in either silencing ourselves or using it to harm others unfairly. But the truth is, even as adults, we crave to free our voices and unlearn that shaming.

Starting with the quiet seed of expression, we will learn techniques to fully embody our voices in an empowered way. Ever feel like you struggle to be heard? Or wish you could speak your mind more freely? Wish you could feel what you say through out your body and truly mean it? Or maybe you just yearn to be heard from across the room at a party! Welcome yourself home, back to your voice. A basic knowledge of yoga is recommended but not required. A willingness to explore – IS required

Wear comfortable clothes you can move in – please bring a journal.

Cost $45 for 1 Workshop, $160 for All 4 Workshops

Learn More
Metamorphosis Series Workshop 3: Heart Opening with Elena Box Sat, Oct 20, 2018 at 2:00 pm - 4:00 pm

Journey into the center of your heart! Break down any barriers or wounding that remains in order to live life more fully. Learn tools to release grief, abandonment, resentment, traumatic memories, fear, anger, frustration, disappointment, and depression.

This tender class will be held in a sacred container where participants may feel protected and held, in order to release any intense emotions that arise. We will incorporate gentle heart opening movement, tapping (EFT), eye gazing, and partner work.

No pressure to share or be vulnerable in any way that may feel uncomfortable to you. All partakers will ensure that everything shared within the sacred circle stays in that space.

Basic knowledge of yoga recommended but not required. Wear comfortable clothing you can move in.

Please bring a journal. Option to bring a sacred object or photograph to hold space/be blessed/charged on the altar.


Cost $45 for 1 Workshop, $160 for All 4 Workshops

Learn More
Metamorphosis Series Workshop 4: Somatic Movement and Cacao Ceremony with Elena Box Sat, Oct 27, 2018 at 2:00 pm - 4:00 pm

In this powerful and final workshop of the series, we will drink warm ceremonial grade cacao, infused with medicinal (not magic*) mushrooms and tonic herbs. Sacred space will be held as we incorporate elements we’ve learned through out the workshops to dive deeply into the self. You will be guided into a deep relaxation after some gentle movement, where we will begin the somatic movement practice. Simply put – this is an exploration of intuitive movement for and by yourself. As the cacao moves through your body, you may feel a sense of joy, an expanded heart, and exhilaration. You may have some deep emotions arise that can be worked through and experienced through the body in the somatic movement practice. Remember, this is a safe space, free of all judgment. Wear clothes you can move and feel empowered in. No need to have attended prior workshops to join.

Smudging will be practiced to cleanse the aura prior to the medicine (cacao) ceremony.

Feel free to bring a musical instrument – shakers, drums, triangles, bells, etc. (if you would like to play a piece of music – contact Elena directly – it would be lovely to include you in this celebration)

An altar will be set for sacred objects, photographs, etc. to be blessed and charged.

Ceremonial Cacao Recipe:Cacao Laboratory: Arriba Nacional ceremonial grade cacao grown in mineral rich volcanic soil in the province of Guayas, Ecuador.

Superfeast Mason’s Mushroom Blend: Wild chaga*, semi-wild reishi*, semi-wild lion’s mane, cultivated cordyceps CS-4, semi-wild Agaricus blazei, semi-wild shiitake, semi-wild poria, semi-wild maitake extract powders.

Superfeast Jing Blend: Wild/semi-wild prepared he shou wu, semi-wild eucommia bark, cultivated cordyceps CS-4, semi-wild morinda, semi-wild rehmannia root, semi-wild dendrobium stem extract powders.

Slightly sweetened with organic Maple Syrup, Cinnamon, Hint of Cayenne Pepper, Hint of Himalayan Salt

Learn More
Yoga to the Core with Deborah Corsitto Sun, Oct 28, 2018 at 2:00 pm - 4:00 pm

Join Deborah Corsitto, E-RYT 500, for this exciting and challenging workshop designed to explore how yoga helps us connect to, and build strength in, the deepest core muscles of the body. Through work on focus, posture and breath, you will learn to access, engage and strengthen the muscles of the pelvic floor, abdomen and low back, which are the keys to achieving stability, preventing injury and developing true personal power. Expect to go deep, expect to feel the burn, expect to build confidence, and expect to have fun in this two hour workshop designed for all levels of ability and experience.

Cost: $45
Learn More