Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050

Upcoming Courses & Workshops

One love Long Island Yoga Festival 2017 with One Love Sat, Sep 9, 2017 at 8:30 am - 3:30 pm

One Love Long Island Yoga Festival - 2017

Eventbrite - One Love Long Island - 2017 Yoga FestivalEventbrite - One Love Long Island - 2016 Yoga FestivalEventbrite - One Love Long Island - 2016 Yoga Festival


Date: Saturday, September 9th

Time: 8:30am-3:30pm

Venue: Sands Point Preserve 

At One Love Long Island 2017" 20 Yoga Studio Communities from across Long Island will unite with common breath, compassion & the practice of yoga to raise awareness and funds in support of organizations that work to eradicate the horrific practice of human trafficking. Our partners & projects provide refuge, rehabilitation, & economic opportunities to survivors of trafficking globally. This year the monies raised will go to Puresa Humanitarian,  Long Island Council on Alcoholism and Drug Dependance , and as always OLLI works in collaboration with Off the Mat into the World to support their continued work using yoga to inspire conscious sustainable activism and ignite grassroot social change.

Date: September 9th Time: 8:30am-3:30pm Venue: Sands Point Preserve 


The Day's Program

    • 8:15 - 8:45amCheck in
    • 8:45 - 9:00am- OLLI 2017 Intro
    • 9:00 - 10:30am- 108 Sun Salutations - Global Mala - Metta Meditation - Live music with Transmorpheous
    • 10:30 - 11:00am - Gathering with Giselle Meza of Puresa Humanitarian
    • 11:00am - 12:00pmPerformance by The Drummatics and Hooping with Allison Lerman
    • 12:00 -1:00pm- 4 Class Offerings
    • 1:00 - 2:00pm - Trance Dance and Live Music with Elyse Neuhauser and Transmorpheous
    • 2:00 - 3:00pm- 4 Class Offerings
    • 3:00pm- Closing Kirtan with Mindra and the harmonium
        *** Live Music Performances *** Drum Circle *** Meditation *** Henna Artist *** Face Painting *** Vendor Booths & Activities galore throughout the day!!! $72/ticket - every ticket holder receives a: One Love Long Island Class Pass 1 FREE CLASS at every Participating Studio!!!!

20 Studios - 20 FREE Classes 

(****all free classes must be used prior to event day****)

 20 Studios - 20 FREE Classes!

Eventbrite - One Love Long Island - 2016 Yoga FestivalEventbrite - One Love Long Island - 2016 Yoga FestivalEventbrite - One Love Long Island - 2016 Yoga Festival

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200 hour Weekday format Teacher Training with Gail Grossman Next held on Tue, Sep 12, 2017 at 9:30 am - 2:30 pm
This enrollment runs from Tue Sep 12, 2017 - Thu Dec 7, 2017
Fall Weekday Teacher Training
CLASSES MEET 9:30AM-2:30PM Tuesday, Wednesday, Thursday beginning September 12th (no classes on school holidays)

Whether you are interested in teaching or simply deepening your practice Om Sweet OmYoga is offering the most comprehensive and complete Fall 200-Hour, Vinyasa Yoga Teacher Training, right here on Long Island.

Train to be a teacher with us at Om Sweet Om Yoga and empower yourself to become the best and brightest you that you can be. In this teacher training you will learn to teach yoga from our studio's most wonderful and inspiring experienced yoga teachers. You will receive instruction in teaching to all ages including "A Taste of Yogakids", Mom and Baby yoga and prenatal yoga. You will gain insights into the practice, history, philosophy and anatomy of yoga. Most importantly you will gain insights into yourself, your unlimited potential to make a difference in this world!
Take advantage of the early bird pricing, register NOW!
$3000 if paid after 8/12/17 (extra early bird $2500 if registered by 7/21/17 and paid in full otherwise $1000 deposit and balance $1600, early bird $2700 is paid in full by 8/12/17 otherwise $1000 deposit and balance $1800).

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Mindfulness for Health and Wellness with Keith Fiveson Next held on Tue, Sep 19, 2017 at 7:15 pm - 8:45 pm
This enrollment runs from Tue Sep 19, 2017 - Tue Nov 7, 2017

Fall into a new you, with the Mindfulness for Wellness and Health

Click Here to Register (do not click link below to register)

Fall into a new you, with the Mindfulness for Wellness and Health. Participants will learn the neuroscience of mindfulness and then apply mindfulness techniques in class, at home or work, to deal with everyday stress or emotional triggers, that might otherwise hook us into behaviors or actions that we might regret later.
Engage in community and enjoy this experiential education.
Discover the connection between the mind and body.
Improve self-regulation, moods, sleep, well-being and memory and cognitive function.
Reduce stress, regulate your brain’s ‘fight or flight’ conditioning to make better decisions.
This 8-week certificate program provides a comprehensive approach to help you be your best every week.
Testimonials from the last workshop series:
“This workshop was a wonderful introduction. It taught me numerous ways to begin and continue with a formal meditation practice. Also, I learned some techniques to use when feeling particularly stressed.”
“It was worth the time and money because the benefits can last a lifetime. I found the emailed follow-ups very valuable. I appreciated being able to go over the material again.”
Join this 8-week mindfulness program and get the tools you need to create a personalized mindfulness practice. This program is designed to help you build "mental muscles" and strengthen a sustained personal practice,
90+ minute weekly sessions include lectures, practice, readings, videos, materials a mobile app, experiential exercises and group learning.

The course overview and dates are below:
7:15 pm - 8:45 pm:
Introduction Beginners Mind - Week 1 of 8
7:15 pm - 8:45 pm:
Obstacles - Week 2 of 8 -
7:15 pm - 8:45 pm:
Staying Present - Week 3 of 8
7:15 pm - 8:45 pm:
Acceptance - Week 4 of 8
7:15 pm - 8:45 pm:
Staying Clear - Week 5 of 8
7:15 pm - 8:45 pm:
Silence & Listening - Week 6 of 8
7:15 pm - 8:45 pm:
Self Care - Week 7 of 8
7:15 pm - 8:45 pm:
Letting Go - Week 8 of 8
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