Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Upcoming Courses & Workshops

Date:
Chillax (Ages 8-11) with Beth Lipset Next held on Tue, Feb 28, 2017 at 4:30 pm - 5:15 pm
This enrollment runs from Tue Jan 10, 2017 - Tue Mar 21, 2017
Yoga for 8-11 year olds. In our classes we explore yoga poses, relaxation techniques and breath play.  Setting up a foundational yoga practice that will be with your child for the rest of their life.  $22/Class, $200 for 10 week session!
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Mommy & Me Yoga (Ages 1-3) with Lauren Ellis Next held on Thu, Mar 2, 2017 at 4:30 pm - 5:15 pm
This enrollment runs from Thu Jan 19, 2017 - Thu Mar 23, 2017
Mommy & Me Yoga (1-3 yrs):  using yoga as the springboard for this class; music, imitation of animals and a beginning of interaction with others are experienced. Lots of fun for the child and parents too!  Perfect for toddlers.  
 
$25/Class, $200 for 9 week series
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Chillers (Ages 4-7) with Beth Lipset Next held on Thu, Mar 2, 2017 at 4:30 pm - 5:15 pm
This enrollment runs from Thu Jan 12, 2017 - Thu Mar 23, 2017
Yoga for ages 4-7
 
Introduce your child to yoga with this playful and animated yoga class! The yoga poses are meant to be fun and engaging. Your child will want to play yoga everyday. Techniques that engage their growing minds and help to develop their little bodies will be used. Music, reading, crafts and other fun tools are used to help increase motor skills and develop language.
 
$22/Class, $200 for 10 week series
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200 Hour Teacher Training (WEEKEND FORMAT) with Gail Grossman Next held on Sat, Mar 4, 2017 at 8:30 am - 5:30 pm
This enrollment runs from Sat Jan 28, 2017 - Sat Jun 17, 2017
Winter/Spring 2017 Dates (weekend format)
January 28 - June 17
9.5 weekends
8:30-5:30 Saturdays
8:30 - 5:30 Sundays
 
WEEKENDS in 2017:
1/28-29
2/11-12
3/4-5
3/18-19
4/1-2
4/22-23
5/6-7
5/20-21
6/3-4
6/17 (Practicum and Graduation Day)
 
Train to be a teacher with us at Om Sweet Om and empower yourself to become the best and brightest you that you can be. In this teacher training you will learn to teach yoga from our studio's most wonderful and inspiring experienced yoga teachers. You will receive instruction in teaching to all ages, ncluding "A Taste of YogaKids," Restorative Yoga Prenatal Yoga.  You will gain insights into the practice, history, philosophy and anatomy of yoga.  We bring in specialists to teach you about Anatomy, Ayurveda and Vedic philosophy, each person with many years in his or her field of expertise.  Most importantly, you will gain insights into yourself and your unlimited potential to make a difference in this world!
 
This is a 200-hour, Yoga Alliance approved training to be held over 9 weekends (plus one day for practicum/graduation and the requirement that you attend 50 classes over the course of 4 months--participating, assisting, observing or demonstrating).
 
Investment: $3000
Extra early bird: $2600 if paid by 12/31/16 $2500 if paid in full
Early bird: $2800 if paid by 1/15/17 $2700 if paid in full
 
Deposit=$1000 or pay in full to receive best discount
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Moon Yoga/Meditation with Charlene Lawrence Next held on Sun, Mar 12, 2017 at 7:00 pm - 8:30 pm
This enrollment runs from Sun Mar 12, 2017 - Sun May 28, 2017
Yoga and meditation led by Charlene Lawrence to honor the power of the moon. Learn More
Celebrate Progress Not Perfection with Leslie Pearlman Sun, Mar 19, 2017 at 2:00 pm - 4:00 pm

How many times have you given up on something because you think its too hard? Told yourself you can’t do something because you're not strong enough? Not good enough? Every time this happens our Spirit dims. Do this enough and our Spirit leaves us entirely. In this Forrest Yoga “core strengthening” workshop you will learn how how to shift from “I can’t” to “I can” and drive your Spirit back home. You will discover what you can actually do, even if it feels insignificant. Moments of success, no matter how small, are the building blocks to self-respect, self-esteem and undeniable strength— nourishment for our Spirit.
 
Investment: $45 per person/$40 if registered by 3/12
 
ABOUT LESLIE: Leslie Pearlman, founder and director of Good Ground Yoga in Hampton Bays, New York, is one of the most senior Forrest Yoga teachers in the world. She is widely known for her radiant energy as well as her compassion, support, humor and warmth. Leslie has the unique ability to help her students reach their personal best and go deep without compromising form and integrity. She has taught thousands of students in New York City and the Hamptons and conducts workshops nationally and internationally. She is a well-known assistant to Ana Forrest, the founder of Forrest Yoga. Leslie is a Forrest Yoga Mentor Teacher and Guardian. There are less than 10 teachers world-wide who have been given this honor. (Visit www.goodgroundyoga.com for more information).
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