Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Principles of Alignment


This class is taught by:

Laurie Ahlemann

Laurie Ahlemann has been practicing and teaching Vinyasa Flow yoga on Long Island since 1999. She is certified at the 500 hour level in the ISHTA yoga style. She attended the Be Yoga 500 hour certification program in New York City under the guidance of Alan Finger, founder of Ishta yoga (Integrated Science of Hatha, Tantra and Ayuveda.) She is registered with the Yoga Alliance as an E-RYT 500 experienced registered yoga teacher). Laurie also studied Raja Yoga Meditation at the Brahma Kumaris Spiritual Center in Great Neck, Long Island for two years. These principles are applied in her guided meditation classes. She also attended a Yin Yoga Teacher Training with Corina Benner of Wake Up Yoga. In addition, she is a Reiki Master and a Master/Teacher of Magnified Healing. Laurie has also studied Anatomy and the philosophy of breath under Leslie Kaminoff at The Breathing Project in NYC. She is currently studying Bhakti Sastri through the Bhaktivedanta College. Laurie teaches a class that is energetically balanced with a breath-oriented flow that places focus on how to properly align the body to create easefulness and strength in the physical postures while creating a safe space for students' to move deeper inward. Laurie's classes meet each student where they are on their journey whether it be working toward deeper physical postures or uncovering the beauty and Divine Love that lives within.
This class consists of anatomical and breath-oriented focus in a non-flowing sequence. Each class focuses on how to properly align the body to create easefulness and strength in the physical postures while creating a safe space for students to move deeper into awareness of movement in a very mindful way. For the beginning student, a strong foundation of alignment principles will be set while the more advanced student will enhance their understanding of these principles leading to stronger and more easeful advanced practice.The format of this class will be based upon the learning style, level of ability and range of motion of each student. Individual postural assessment will be included as well.

Upcoming classes:

  • Thu Mar 02 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Mar 09 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Mar 16 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Mar 23 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Mar 30 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Apr 06 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Apr 13 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Apr 20 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Apr 27 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu May 04 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu May 11 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu May 18 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu May 25 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Jun 01 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Jun 08 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Jun 15 7:00 pm - 8:15 pm with Laurie Ahlemann
  • Thu Jun 22 7:00 pm - 8:15 pm with Laurie Ahlemann