Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.YOGA
www.omsweetomyoga.com

Gentle (for healthy aging)


This class is taught by:

Grace Frisone

I received my 200 Hour Teacher Certification from Long Island Yoga School with Laurie Ahlemann and Jennie Wilson in May 2014. I am currently working on completing my 500 Hour Certification with Long Island Yoga School. I earned a YogaKids Foundations Certification from Gail Grossman in October 2014. I received my Restorative Teacher Certification from Gail Grossman in January 2015. And in September 2015 I earned my Reiki Initiation Certification from Reiki Master Laurie Ahlemann. 
This class is designed for the aging body. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!

Upcoming classes:

  • Mon Aug 20 10:00 am - 11:15 am with Grace Frisone
  • Wed Aug 22 10:00 am - 11:15 am with Grace Frisone
  • Mon Aug 27 10:00 am - 11:15 am with Grace Frisone
  • Wed Aug 29 10:00 am - 11:15 am with Grace Frisone
  • Wed Sep 05 10:00 am - 11:15 am with Grace Frisone
  • Wed Sep 12 10:00 am - 11:15 am with Grace Frisone
  • Mon Sep 17 10:00 am - 11:15 am with Grace Frisone
  • Mon Sep 24 10:00 am - 11:15 am with Grace Frisone
  • Wed Sep 26 10:00 am - 11:15 am with Grace Frisone
  • Mon Oct 01 10:00 am - 11:15 am with Grace Frisone
  • Wed Oct 03 10:00 am - 11:15 am with Grace Frisone
  • Mon Oct 08 10:00 am - 11:15 am with Grace Frisone
  • Wed Oct 10 10:00 am - 11:15 am with Grace Frisone
  • Mon Oct 15 10:00 am - 11:15 am with Grace Frisone
  • Wed Oct 17 10:00 am - 11:15 am with Grace Frisone
  • Mon Oct 22 10:00 am - 11:15 am with Grace Frisone
  • Wed Oct 24 10:00 am - 11:15 am with Grace Frisone