Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.YOGA
www.omsweetomyoga.com

Open


This class is taught by:

Elena Box

Elena began her yoga journey with Om Sweet Om at the age of 19. At the time she was studying for a BFA in Acting at SUNY Fredonia. Her studies included movement and voice training from the Linklater technique as well as commedia del’arte and stage combat.
After graduation in 2011, she took her yoga teacher training at Om Sweet Om and began teaching there after. Om has truly been her “home” for quite a while now!
Following the terminal brain cancer diagnosis of her father in 2012, she travelled to the amazon to study Peruvian shamanism with the Shipibo tribe. It was this knowledge that helped ground her during the challenging times of coping with grief and loss.
When her father passed in 2016 her yogic path lead her to Australia and Bali to study indigenous wisdom and ancient Balinese healing with Agus Sihman. She practiced yoga passionately at Radiantly Alive in Ubud, while getting trained in Reiki with Devi Ma of Divine Light Healing.
Most recently she studied Kundalini yoga extensively in Los Angeles at Rama Institute with Guru Jagat.
In 2017 Elena felt pulled to round out these profound teachings and became a certified death doula with Olivia Bareham of Sacred Crossings.
Now she proudly calls herself: casual lady shaman, yoga teacher, and conscious comedienne.
Above all, she is happy to be here in service to our great community.
As a yoga teacher, Elena draws from many lineages and practices from all over the globe. To her, yoga is all a play of breath, and a vehicle for expanded awareness and freedom of expression through form. A divinely playful meditation in motion.
When coming to her classes, you can expect to feel held in a ceremonial-like sacred space. She encourages the releasing of breath through voice, and the flowing of your poses in a way that feels best for you. Releasing all expectations of what a yoga pose ‘should be’ and providing a space for you to explore how the poses feel in your body.
Her Open level classes are Vinyasa flow, while incorporating gentle stretching and intuitive movement. Playlists vary from tribal beats, to gentle contemporary, inspiring cinematic –like soundtracks, or even West African music. A feast for the ears is in store for you!
In Restorative she offers her style of hands on shamanic energy healing while you melt into the easeof your relaxing practice. Touch is always offered as an option, not a requirement to receive. Boundaries are key.
Candle light yoga on Friday nights is like a luscious romantic date with yourself. Flickering firelight, sensuous and playful flow, rounded out with a few restorative poses.

Grace Frisone

I received my 200 Hour Teacher Certification from Long Island Yoga School with Laurie Ahlemann and Jennie Wilson in May 2014. I am currently working on completing my 500 Hour Certification with Long Island Yoga School. I earned a YogaKids Foundations Certification from Gail Grossman in October 2014. I received my Restorative Teacher Certification from Gail Grossman in January 2015. And in September 2015 I earned my Reiki Initiation Certification from Reiki Master Laurie Ahlemann. 

Gail Grossman

Gail Grossman, E-RYT 500, founder of Om Sweet Om Yoga, has been sharing the gift of yoga for decades. Her students describe her as a very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy.
Gail’s book Restorative Yoga for Life has been very well received, ranking in the top 1% of Amazon.com book sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice.
Gail’s offerings include trainings, workshops and retreats for all levels of fitness. Sharing her knowledge of yoga’s life-changing potential truly feeds her soul. She is grateful to all the students she has met on this journey and is equally grateful for all the teachers present and past who have helped to shape her into the teacher she has become.
Ultimately, Gail’s work is informed by her intuitive inner voice, which has guided her at every step on her path.
Though Om Sweet Om is her baby, she is being called to spread her wings a little further. You can visit her personal website at http://www.gailgrossmanyoga.com

Lenora Gim

You have to learn to play before you learn to flow... Lenora Gim teaches yoga to both adults and children through her unique and warm approach to the mat.
An avid yogi who has been practicing consistently for over fifteen years, she completed her 200-hour Yoga Alliance teacher certification at Om Sweet Om in Port Washington.
In addition to her more traditional adult vinyasa training, Lenora received her Foundations Training certification from YogaKids with Gail Grossman.
With a teaching style that's both down to earth and intuitive, she incorporates proper alignment and mind-body awareness into creative and spirited sequences that allow yogis of all ages, shapes and sizes to explore their bodies through the never-ending adventure of yoga both on and off the mat.
She currently teaches classes at Om Sweet Om, The Training Station, Friends Together Nursery, and the Port Washington Children's Center.
Although at times she misses Brooklyn, especially mass transit, Lenora has found a home in Port Washington with Gail and the Om Sweet Om community. She is truly honored to be part of this special sangha.
“Learning is movement from moment to moment.” ~ Krishnamurti  

Beth Lipset

Yoga first came into Beth Lipset's life from her then 2 year old daughter, who was enrolled in preschool and participated in yoga as an activity. She loved how flexible and focused her daughter was becoming and wanted to join in on the fun. She began practicing yoga at Om Sweet Om in 2003, the year the studio first opened. While yoga was initially a difficult thing to schedule into her calendar, it quickly became an element of her daily routine as her desire and need to practice increased.
In 2008, life events escalated her practice of yoga into Beth's "off the mat" life when she was diagnosed with breast cancer. Yoga not only allowed her to regain her strength and flexibility after several surgeries, but allowed her to find the strength in her mind and focus on her outlook on life.
Wanting to share and give back all that yoga did for her, she enrolled in the yoga TT at OSO.
She became a Yoga Alliance RYT 200 teacher, and a YogaKids instructor, in the summer of 2011.
She loves to integrate many modern music styles within her classes and it is not uncommon to hear the Grateful Dead, The Beatles, Luther Vandross, Train or Little Feat in one session.
Beth's Mantra: "have peace in your thoughts, have peace in your words, have peace in your heart."

 

Erica Fazzari

I am so thankful for Om Sweet Om for so many things… for giving my yoga practice a home once moving out to the suburbs (almost 10 years ago), for supporting and carrying me through my first yoga Teacher Training, for introducing me to my teachers Gail and Jean, and for honoring me with Teacher of the Month.
I truly love teaching yoga and sharing my practice with my students. We have tons of fun and flow while still maintaining the integrity of our breath and our most beautiful postures. We lead with our heart centers (both on and off our mats).
I found yoga 15 years ago while recovering from a life-changing automobile accident and am forever grateful for all it’s healing benefits.

Elva Prohens

Elva began practicing in 2006. She fell in love with the practice right from the very first class. She was at first drawn to the physical benefits of the practice; she became stronger and more flexible. But it was the mental benefits that kept her coming back. After leaving her corporate job she decided to embark in the yoga teacher training at OSO where she obtained her 200-hour yoga certification. Elva is also Yogakids foundation trained because she believes that yoga is a wonderful tool to help spread kindness and empower children to live happy, healthy lifestyles.

Steph Danias

Stephanie is a registered yoga teacher (RYT). Stephanie had taken her first yoga class with her mom and enjoyed the benefits of the breathing techniques and movement. Stephanie was inspired by the inner connection between mind, body and spirit and motivated to teach others. Stephanie began her training 2004 with a Yoga Fit Certification. Stephanie received her teaching certification in 2006 with the Sonic Yoga 200 hour Vinyasa Yoga Teacher training, and is registered with Yoga Alliance. She also completed Yoga Kids training with Gail Grossman. Recently, she completed advanced training in Pre-Natal yoga with Suzanne Cardinal’s Into This World Teacher training. Stephanie enjoys doing yoga birthday parties for kids. Stephanie also teaches yoga to seniors. Stephanie shares her energies and inspirations with her students. She is thankful for her teachers and their continuous inspiration to learn and teach. Stephanie is a certified Spin Instructor and personal trainer since 1999. Stephanie has worked in Fertility for twelve years. She holds a Master’s degree and Bachelor’s degree in Biology.
This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)
 
This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.
 
 

Upcoming classes:

  • Sat Aug 18 7:30 am - 8:45 am with Elena Box
  • Sat Aug 18 8:30 am - 10:00 am with Grace Frisone
  • Sat Aug 18 11:45 am - 1:15 pm with Gail Grossman
  • Sun Aug 19 10:00 am - 11:30 am with Elena Box
  • Sun Aug 19 11:45 am - 1:00 pm with Lenora Gim
  • Mon Aug 20 9:30 am - 11:00 am with Elena Box
  • Mon Aug 20 1:00 pm - 2:00 pm with Lenora Gim
  • Mon Aug 20 5:30 pm - 6:45 pm with Lenora Gim
  • Tue Aug 21 6:30 am - 7:30 am with Christine Kelly
  • Tue Aug 21 8:15 am - 9:15 am with Beth Lipset
  • Tue Aug 21 9:45 am - 10:45 am with Erica Fazzari
  • Tue Aug 21 1:00 pm - 2:00 pm with Elena Box
  • Tue Aug 21 4:30 pm - 5:30 pm with Elva Prohens
  • Wed Aug 22 6:30 am - 7:30 am with Elizabeth Langton
  • Wed Aug 22 9:30 am - 10:45 am with Elva Prohens
  • Wed Aug 22 7:30 pm - 8:45 pm with Elena Box
  • Thu Aug 23 6:30 am - 7:30 am with Steph Danias
  • Thu Aug 23 8:15 am - 9:15 am with Beth Lipset
  • Thu Aug 23 9:30 am - 11:00 am with Gail Grossman
  • Thu Aug 23 4:30 pm - 5:30 pm with Elva Prohens