Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.9642
www.omsweetomyoga.com

Quick Fix


This class is taught by:

Gail Grossman

Gail just can't keep her good fortunes to herself. When she discovered yoga, she immediately knew she had to share it with others. Gail opened Om Sweet Om Yoga in 2004, which has been a dream come true, as she has been able to bring this practice to so many wonderful people, both young and old(er). Her students describe her as very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy. Gail was certified by YogaKids in 2000, and has since become a trainer for YogaKids, teaching other adults how to teach yoga to children. In 2001 she received her certification from BeYoga with Alan Finger. She received her 500 hour certification from YogaBloom with Cora Wen in 2013. She has continued to feed her ever-curious soul by continuing her training with other remarkable teachers, such as Shiva Rea, Brian Kest, Erich Schiffman, Kofi Busia, Leslie Kaminoff and Judith Hanson Lasater. Ultimately, Gail is guided by her inner-teacher, the truest voice she will ever know. Through her yoga, she encourages her students to tap into their own wellspring of truth and peace. In 2014 Gail's first book was published. Restorative Yoga for Life is a book she hopes will help many people that she cannot help in person.  
Though Om Sweet Om is her baby, she is being called to spread her wings a little further. You can visit her personal website at http://www.gailgrossmanyoga.com

Deborah Corsitto

Deborah Corsitto fell deeply in love with the practice of yoga in 2004, following the birth of her third child, and fell deeply in love with teaching yoga in 2009, when enrolled in Om Sweet Om’s 200-hour teacher training program. Since then, Deborah has maintained a consistent, near-daily practice in the Ashtanga yoga tradition while continuing to teach, study and enjoy the benefits of restorative and vinyasa styles of practice.
Deborah is currently pursuing her 500-hour teaching certification with Cora Wen of Yoga Bloom with an emphasis on yoga therapeutics and has recently completed an intensive 40-hour training in the primary series of Ashtanga yoga with yogi master David Swenson.
Deborah offers challenging yet nurturing flow classes, where students are invited to explore perceived limits, both physically and mentally, and safely move past them. Students credit her lighthearted, unpressured approach and gentle encouragement with making her classes fun, empowering and uplifting, steeped in tradition, but sweetened with fun. She is forever grateful to her primary teachers, Lisa Bondy, Gail Grossman and Sara Intonato, and most profoundly thankful for the life, legacy and teachings of her guru, Sri K. Pattabhi Jois.

 

This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)


Upcoming classes:

  • Wed Oct 18 9:00 am - 10:00 am with Gail Grossman
  • Sun Oct 22 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Oct 25 9:00 am - 10:00 am with Gail Grossman
  • Sun Oct 29 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 01 9:00 am - 10:00 am with Gail Grossman
  • Sun Nov 05 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 08 9:00 am - 10:00 am with Gail Grossman
  • Sun Nov 12 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 15 9:00 am - 10:00 am with Gail Grossman
  • Sun Nov 19 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 22 9:00 am - 10:00 am with Gail Grossman
  • Sun Nov 26 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 29 9:00 am - 10:00 am with Gail Grossman
  • Sun Dec 03 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Dec 06 9:00 am - 10:00 am with Gail Grossman
  • Sun Dec 10 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Dec 13 9:00 am - 10:00 am with Gail Grossman
  • Sun Dec 17 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Dec 20 9:00 am - 10:00 am with Gail Grossman
  • Sun Dec 24 8:30 am - 9:30 am with Deborah Corsitto