Om Sweet Om Yoga
12 Irma Avenue
Port Washington, NY 11050
516.944.YOGA
www.omsweetomyoga.com

Quick Fix


This class is taught by:

Gail Grossman

Gail Grossman, E-RYT 500, founder of Om Sweet Om Yoga, has been sharing the gift of yoga for decades. Her students describe her as a very nurturing teacher who can quietly touch every muscle in their physical and emotional body, which leaves them feeling relaxed, grounded and happy.
Gail’s book Restorative Yoga for Life has been very well received, ranking in the top 1% of Amazon.com book sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice.
Gail’s offerings include trainings, workshops and retreats for all levels of fitness. Sharing her knowledge of yoga’s life-changing potential truly feeds her soul. She is grateful to all the students she has met on this journey and is equally grateful for all the teachers present and past who have helped to shape her into the teacher she has become.
Ultimately, Gail’s work is informed by her intuitive inner voice, which has guided her at every step on her path.
Though Om Sweet Om is her baby, she is being called to spread her wings a little further. You can visit her personal website at http://www.gailgrossmanyoga.com

Deborah Corsitto

Deborah Corsitto fell deeply in love with the practice of yoga in 2004, following the birth of her third child, and fell deeply in love with teaching yoga in 2009, when enrolled in Om Sweet Om’s 200-hour teacher training program. Since then, Deborah has maintained a consistent, near-daily practice in the Ashtanga yoga tradition while continuing to teach, study and enjoy the benefits of restorative and vinyasa styles of practice.
Deborah is currently pursuing her 500-hour teaching certification with Cora Wen of Yoga Bloom with an emphasis on yoga therapeutics and has recently completed an intensive 40-hour training in the primary series of Ashtanga yoga with yogi master David Swenson.
Deborah offers challenging yet nurturing flow classes, where students are invited to explore perceived limits, both physically and mentally, and safely move past them. Students credit her lighthearted, unpressured approach and gentle encouragement with making her classes fun, empowering and uplifting, steeped in tradition, but sweetened with fun. She is forever grateful to her primary teachers, Lisa Bondy, Gail Grossman and Sara Intonato, and most profoundly thankful for the life, legacy and teachings of her guru, Sri K. Pattabhi Jois.

 

This class is for experienced beginners who wish to take their practice to the next level. Vinyasa Flow level one classes include the basics of a flow class, which is a dynamic practice that focuses on combining movement with breath control - an energizing and invigorating yogic experience.

This class is appropriate for all levels of yoga students who have some experience with yoga. The instructor will offer modifications for newer students as well as more challenging poses for advanced students. (not recommended for pure beginners)


Upcoming classes:

  • Sun Oct 21 8:30 am - 9:30 am with Breck Hassett
  • Wed Oct 24 9:00 am - 10:00 am with Gail Grossman
  • Thu Oct 25 1:00 pm - 2:00 pm with Christine Kelly
  • Sun Oct 28 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Oct 31 9:00 am - 10:00 am with Gail Grossman
  • Thu Nov 01 1:00 pm - 2:00 pm with Christine Kelly
  • Sun Nov 04 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 07 9:00 am - 10:00 am with Gail Grossman
  • Thu Nov 08 1:00 pm - 2:00 pm with Christine Kelly
  • Sun Nov 11 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 14 9:00 am - 10:00 am with Gail Grossman
  • Thu Nov 15 1:00 pm - 2:00 pm with Christine Kelly
  • Sun Nov 18 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 21 9:00 am - 10:00 am with Gail Grossman
  • Sun Nov 25 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Nov 28 9:00 am - 10:00 am with Gail Grossman
  • Thu Nov 29 1:00 pm - 2:00 pm with Christine Kelly
  • Sun Dec 02 8:30 am - 9:30 am with Deborah Corsitto
  • Wed Dec 05 9:00 am - 10:00 am with Gail Grossman