Featured Yogi
Sylvia Silberger
Silvia Silberger is a mathematician. She is in fact the chair of the mathematics department of Hofstra University. She is a “brainy” person who never considered herself very athletic. As an environmentalist, Sylvia walked and biked as a means of transportation and that fortunately resulted in keeping her in pretty good shape. Sylvia was first [...]
Read more...Posture of the Month
Namaste or Prayer Mudra
Sit in a comfortable seat, sukhasana, ardha padmasana or padmasana, spine erect, head in line with the spine. (Of course this mudra can be practiced in other positions) Place the palms of the hands together, elbows to the sides, thumbs at the heart center. Hands line up in a prayer position. This hand gesture symbolizes [...]
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Testimonials
“There is only one word to describe this wonderful oasis of peace and tranquility and camaraderie — that word is NURTURE. Om Sweet Om is a yoga studio where the teachers share their practice in nurturing mind, body and spirit.”
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